The Power of Sat Nam

The Power of Sat Nam

One of the most common mantras I use in my classes and personal spiritual practice is Sat Nam. This mantra is the most widely used mantra in Kundalini Yoga. Sat Nam is a Bij mantra, which means seed. A Bij mantra accesses part of the mind that regulates our habits....
Meditation for Truth

Meditation for Truth

True is my existence. Truth is my identity. The simplest and most basic meditation in Kundalini yoga is chanting long SAT NAM’s. SAT NAM is the call of the soul. As you chant call out to your soul. Create peace, prosperity and connection to your true self with...
Meditation to Melt Away Negativity

Meditation to Melt Away Negativity

Meditation to Melt Away Negativity Had a heavy day at work? Feel stressed, cranky and tired? You may just need to cleanse your energy and release the stresses of the day. Every day I cleanse my energy body in some way. We all get affected by outer energies, from...
Healing Anxiety Naturally

Healing Anxiety Naturally

Anxiety is an automatic, unconscious and natural response that we all experience at some point in our life. You may be worried or fearful about something, stressed or experiencing trauma.  You may be anxious about a particular event, such as an exam or job interview....