Alleviate Stress In Minutes

Alleviate Stress In Minutes

Release Stress In Minutes…  Point blank…stress is a killer! Stress is considered normal in today’s society. Living pressures, home pressures, work pressures and more. Sometimes we can feel like a pressure cooker about to explode! But does it really...
The Power of Sat Nam

The Power of Sat Nam

One of the most common mantras I use in my classes and personal spiritual practice is Sat Nam. This mantra is the most widely used mantra in Kundalini Yoga. Sat Nam is a Bij mantra, which means seed. A Bij mantra accesses part of the mind that regulates our habits....
Meditation for Truth

Meditation for Truth

True is my existence. Truth is my identity. The simplest and most basic meditation in Kundalini yoga is chanting long SAT NAM’s. SAT NAM is the call of the soul. As you chant call out to your soul. Create peace, prosperity and connection to your true self with...
Meditation for Stillness & Intuition

Meditation for Stillness & Intuition

Entering that spaced of inner stillness and peace is something we all yearn for. A moments rest amongst the turbulent waves of constant thoughts moving in and out of your mind. For it is in this space of stillness that you can truly connect with your soul, your higher...
Meditation – discovering yourself

Meditation – discovering yourself

Meditation is the process of controlling the mind and transcending its waves, allowing the flow of radiance from your soul. It is the art of breaking habits, purifying the mind and keeping up with daily life. Meditation is the means to expanding your consciousness and...