Protecting Your Energy & Aura

Protecting Your Energy & Aura

You are an energetic being constantly in the flow of energy around you. These energies interplay with your energy field and vise versa. Some energies are positive and uplifting, whilst others are draining and heavy. You are always in the web and flow of energy, like...
Mantra Magic

Mantra Magic

Using mantra supercharges the development of your meditative mind. Mantra cuts negative thoughts and changes their direction to positive. This then allows you to move into a space of peace, intuition and clarity. Mantras are positive sounds. They are creative...
The Power of Sat Nam

The Power of Sat Nam

One of the most common mantras I use in my classes and personal spiritual practice is Sat Nam. This mantra is the most widely used mantra in Kundalini Yoga. Sat Nam is a Bij mantra, which means seed. A Bij mantra accesses part of the mind that regulates our habits....
Meditation for Truth

Meditation for Truth

True is my existence. Truth is my identity. The simplest and most basic meditation in Kundalini yoga is chanting long SAT NAM’s. SAT NAM is the call of the soul. As you chant call out to your soul. Create peace, prosperity and connection to your true self with...