I Just Don’t Know What to Do

I Just Don’t Know What to Do

I Don’t know what to do – HELP! Have you ever had moment when you just didn’t know what to do? You have totally freaked out and lost it? Do you feel like an emotional roller coaster ride, feeling clouded with confusion and doubt? Or are you at a cross roads and feel...
Protecting Your Energy & Aura

Protecting Your Energy & Aura

You are an energetic being constantly in the flow of energy around you. These energies interplay with your energy field and vise versa. Some energies are positive and uplifting, whilst others are draining and heavy. You are always in the web and flow of energy, like...
How long should you meditate for?

How long should you meditate for?

How long is enough? How long do you need to meditate to get any benefit? Do you make a daily commitment to meditating? Or do you tell yourself over and over again that you just don’t have the time? It takes discipline and priority to set aside time and space to...
Meditation to Alleviate Anxiety

Meditation to Alleviate Anxiety

Alleviate Anxiety with the Power of Mantra If you are like me, at some point in your life you have suffered from anxiety. For some it is minor, whilst for others it is debilitating. I suffered anxiety as a child, often feeling sick in my stomach and biting my nails...
Dancing Monkey

Dancing Monkey

How powerful is your dancing monkey? Is it gracious and flowing, trained like a professional dancer? Or does it jump around out of control with no rhythm? What does your dancing monkey look like? What do I mean by your dancing monkey? I’m talking about your mind....
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