How long should you meditate for?

How long should you meditate for?

How long is enough? How long do you need to meditate to get any benefit? Do you make a daily commitment to meditating? Or do you tell yourself over and over again that you just don’t have the time? It takes discipline and priority to set aside time and space to...
Dancing Monkey

Dancing Monkey

How powerful is your dancing monkey? Is it gracious and flowing, trained like a professional dancer? Or does it jump around out of control with no rhythm? What does your dancing monkey look like? What do I mean by your dancing monkey? I’m talking about your mind....