Living in fear either means you are living in the past or worrying about the future. Today we are going to talk about living in the past.
Do you find yourself reliving past events over and over again?
Do you struggle to let go of pain and hurt that others have caused you?
Well if you do, you are not fully embracing the now, or creating the future you truly desire. You are living in fear over and over again.
You are stuck in a time warp, harboring resentment, anger, pain and negative emotions. You are torturing yourself, draining your energy and playing the victim.
Victim = disempowerment.
Does this really sound like living?
More like living in dungeon all chained up!
It's Time to Let the Past Go
It's time to let the past go, heal yourself and create peace within. To free yourself to LIVE!
When you let the past go, you are no longer giving your power away to others. You stop living in fear.
The truth is, you are only harming yourself. You are causing yourself more pain.
Sounds totally insane doesn’t it?
Well it is, but it’s not your fault. You have been trained by your own past and programming to react and respond in a certain way.
You have created sabotaging patterns and programs, to keep you safe. They are there to protect you, or so they think that's what they are doing.
But in fact they are contributing to you living in fear and keep you in the space of victimhood. You then continue to sabotage your peace and happiness.
This does not allow you to become empowered.
What Can You Do?
Try This Meditation to Create Inner Peace
Here is a meditation to get you started.
This meditation helps to release living in fear, negative memories and painful experiences, and replaces them with peace.
It is a wonderful meditation to release fear, phobias, negative thoughts and emotions.
If you find yourself constantly playing past experiences over and over again in your head, then this meditation is for you.
The mantra Wahe Guru means ecstasy, bliss. It connects you to the cosmos, the universal mind and your soul.
You Deserve Peace
The bottom line is, you deserve to live in peace. You deserve to be happy and free, enjoying your life. This is your divine birth right as a soul.
So it's time to stop living in the past and create the peace that you do deserve.
Start today with baby steps. Try the above techniques and meditation to open a space within you, to reconnect back to yourself.
Learn to love yourself and set yourself free.