How to Change Your Life for the Better

How to Change Your Life for the Better

How to change your life for the better! Is it even possible? Do you have that much power?Yes, Yes & Yes!How many times have you felt powerless and a victim to your circumstances? Stuck in the negative cycles that you keep getting yourself jammed into over and over...

How to Get Energy Fast

How to Get Energy Fast

How to get energy fast? Is it possible?Did you know that you can increase your energy, heal yourself, change your mood and increase your intuition all with your breath?How to get energy fast all starts with your breath and how deeply you are breathing. Shallow...

How To Meditate In Bed Before Sleep

How To Meditate In Bed Before Sleep

Have you ever wondered how to meditate in bed before you sleep and whether it works?Well it does and it doesn’t. It comes down to the type of meditation and what it is used for.Some meditations are very activating. They wake you up and make you...

How to be Emotionally Balanced & Calm

How to be Emotionally Balanced & Calm

Do you know how to be emotionally balanced and calm? The whole point of life is to be healthy, happy and free.  But often you don’t feel that way. You feel emotional and reactive. Struggling to remain balanced when the going gets tough.That’s why you need to know...

Alleviate Stress In Minutes – Powerful Meditation

Alleviate Stress In Minutes – Powerful Meditation

Release Stress In Minutes... Alleviate stress? Really?Point blank...stress is a killer! Stress is considered normal in today's society. Living pressures, home pressures, work pressures and more. Sometimes we can feel like a pressure cooker about to...

Living in Fear – Letting the Past Go

Living in Fear – Letting the Past Go

Living in fear either means you are living in the past or worrying about the future. Today we are going to talk about living in the past.Do you find yourself reliving past events over and over again?Do you struggle to let go of pain and hurt that others have caused...

Calm Yourself – Balance Your Heart & Emotions

Calm Yourself – Balance Your Heart & Emotions

Do you find yourself at times feeling erratic and scattered? Do you feel confused with chaos surrounding you where ever you turn? How connected and balanced are you within yourself? How grounded are you in the space of your heart? It is time for you to consolidate...

Open Your Heart in Minutes

Open Your Heart in Minutes

Open your heart in minutes with this powerful heart opener. How open is your heart? How much do you experience love for yourself and others? Is this something that comes easily and naturally for you? Or is it something that you struggle with? Depending on your...

Gain Self Love & Self Esteem in minutes

Gain Self Love & Self Esteem in minutes

How much do you value yourself and your divine worth? What does it even mean to value you? How much care and nurturing do you offer yourself? Do you sacrifice yourself over and over again? It is only recently that I realised how much I was disrespecting myself. This...

I Just Don’t Know What to Do

I Just Don’t Know What to Do

I Don’t know what to do – HELP! Have you ever had moment when you just didn’t know what to do? You have totally freaked out and lost it? Do you feel like an emotional roller coaster ride, feeling clouded with confusion and doubt? Or are you at a cross roads and feel...

Protecting Your Energy & Aura

Protecting Your Energy & Aura

You are an energetic being constantly in the flow of energy around you. These energies interplay with your energy field and vise versa. Some energies are positive and uplifting, whilst others are draining and heavy. You are always in the web and flow of energy, like...

How long should you meditate for?

How long should you meditate for?

How long is enough? How long do you need to meditate to get any benefit? Do you make a daily commitment to meditating? Or do you tell yourself over and over again that you just don’t have the time? It takes discipline and priority to set aside time and space to...

Meditation to Alleviate Anxiety

Meditation to Alleviate Anxiety

Alleviate Anxiety with the Power of Mantra If you are like me, at some point in your life you have suffered from anxiety. For some it is minor, whilst for others it is debilitating. I suffered anxiety as a child, often feeling sick in my stomach and biting my nails...

Dancing Monkey

Dancing Monkey

How powerful is your dancing monkey? Is it gracious and flowing, trained like a professional dancer? Or does it jump around out of control with no rhythm? What does your dancing monkey look like? What do I mean by your dancing monkey? I’m talking about your mind....

Meditation to detach from the drama & let go

Meditation to detach from the drama & let go

Are you caught in the drama merry go round, going around and around in other people's stories and stuff? Are you caught in your own drama and love a good gossip? Perhaps you are even addicted to drama and thrive on it. But if you are over the drama and are looking to...

How to re-program your subconscious

How to re-program your subconscious

Why would you want to clear your subconscious? Isn't it fine the way it is? I love living each day in the past don't you? The question is are you happy with every aspect of your life? Or are there things you struggle with such as anxiety, addictions, compulsiveness,...

Fire it up with Breath of Fire

Fire it up with Breath of Fire

Breath of Fire is one of the fundamental techniques used in Kundalini Yoga. This powerful pranayam or breath is often used in meditation or with postures during a yoga set. Breath of Fire is powerful and has many incredible benefits such as heating the body and...

How do I change the way I think & feel?

How do I change the way I think & feel?

Did you know that you can change the way you think and feel in an instant? Your mind follows the breath. The key to controlling your mind is in controlling your breath. By focusing on your breath and changing your breath pattern you can shift anxiety, fear, negative...

Mantra Magic

Mantra Magic

Using mantra supercharges the development of your meditative mind. Mantra cuts negative thoughts and changes their direction to positive. This then allows you to move into a space of peace, intuition and clarity. Mantras are positive sounds. They are creative...

Meditation is a Journey

Meditation is a Journey

Meditation is a journey of re-connecting to the truth of you. The truth of who you really  are. A journey of many roads, many surprises and insights along the way. Meditating gives you the space to get back to you. It gives you awareness, intuition and peace. It is...

The Power of the Mantra Sat Nam – Realise Your Potential

The Power of the Mantra Sat Nam – Realise Your Potential

One of the most common mantras I use in my classes and personal spiritual practice is Sat Nam. This mantra is the most widely used mantra in Kundalini Yoga. Sat Nam is a Bij mantra, which means seed. A Bij mantra accesses part of the mind that regulates our habits....

Meditation to Find Your Truth

Meditation to Find Your Truth

True is my existence. Truth is my identity. The simplest and most basic meditation in Kundalini yoga is chanting long SAT NAM's. SAT NAM is the call of the soul. As you chant call out to your soul. Create peace, prosperity and connection to your true self with Sat...

Meditation to Melt Away Negativity

Meditation to Melt Away Negativity

Meditation to Melt Away Negativity Had a heavy day at work? Feel stressed, cranky and tired? You may just need to cleanse your energy and release the stresses of the day. Every day I cleanse my energy body in some way. We all get affected by outer energies, from...

Meditation for Stillness & Intuition

Meditation for Stillness & Intuition

Entering that spaced of inner stillness and peace is something we all yearn for. A moments rest amongst the turbulent waves of constant thoughts moving in and out of your mind. For it is in this space of stillness that you can truly connect with your soul, your higher...

Meditation – discovering yourself

Meditation – discovering yourself

Meditation is the process of controlling the mind and transcending its waves, allowing the flow of radiance from your soul. It is the art of breaking habits, purifying the mind and keeping up with daily life. Meditation is the means to expanding your consciousness and...

Heal & Awaken your Intuition with the Gong

Heal & Awaken your Intuition with the Gong

Clear your past, balance your mind, emotions and awaken your intuition with the sound of  the gong. The gong is a powerful tool for meditation, healing and transformation. Its sound creates deep relaxation, clears the mind and stimulates the glandular system to a...

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