Meditation is the process of controlling the mind and transcending its waves, allowing the flow of radiance from your soul. It is the art of breaking habits, purifying the mind and keeping up with daily life. Meditation is the means to expanding your consciousness and becoming one with the infinite source of light and wisdom. Meditation is about discovering yourself.
We all want to excel and create a life that is in alignment with who we really are and our purpose. To achieve this we need to develop a relationship with our mind. Your mind is your best friend and your worst enemy. You can choose to allow it to control you, or you can allow it to serve you by learning to control it. The choice is yours.