Spirituality

How to Get Energy Fast

How to Get Energy Fast

How to get energy fast? Is it possible?Did you know that you can increase your energy, heal yourself, change your mood and increase your intuition all with your breath?How to get energy fast all starts with your breath and how deeply you are breathing. Shallow...

How To Meditate In Bed Before Sleep

How To Meditate In Bed Before Sleep

Have you ever wondered how to meditate in bed before you sleep and whether it works?Well it does and it doesn’t. It comes down to the type of meditation and what it is used for.Some meditations are very activating. They wake you up and make you...

Trusting Your Gut Feeling Holds the Key

Trusting Your Gut Feeling Holds the Key

In order to keep up and survive your human life, trusting your gut feeling is essential. It is one of your superpowers to help you reach your greatest potential and create a smoother ride for yourself.

Living in Fear – Letting the Past Go

Living in Fear – Letting the Past Go

Living in fear either means you are living in the past or worrying about the future. Today we are going to talk about living in the past.Do you find yourself reliving past events over and over again?Do you struggle to let go of pain and hurt that others have caused...

Feeling Disconnected? Recognising Soul Disconnection

Feeling Disconnected? Recognising Soul Disconnection

Are you feeling disconnected? Most souls on this planet are disconnected. They feel lost, confused, sad, depressed, sick and so forth.Fragments of their soul are split and held by other people or negative beings. This then creates them feeing disconnected to their...

Get Connected & Back Online With Your Soul

Get Connected & Back Online With Your Soul

Get connected & back online with your soul Do you feel lost, confused, and disconnected? Its time to develop intuition. Do you suffer from depression, anxiety, fear, sadness, physical, emotional and mental pain? If you are suffering in any way then you are...

Calm Yourself – Balance Your Heart & Emotions

Calm Yourself – Balance Your Heart & Emotions

Do you find yourself at times feeling erratic and scattered? Do you feel confused with chaos surrounding you where ever you turn? How connected and balanced are you within yourself? How grounded are you in the space of your heart? It is time for you to consolidate...

Open Your Heart in Minutes

Open Your Heart in Minutes

Open your heart in minutes with this powerful heart opener. How open is your heart? How much do you experience love for yourself and others? Is this something that comes easily and naturally for you? Or is it something that you struggle with? Depending on your...

Gain Self Love & Self Esteem in minutes

Gain Self Love & Self Esteem in minutes

How much do you value yourself and your divine worth? What does it even mean to value you? How much care and nurturing do you offer yourself? Do you sacrifice yourself over and over again? It is only recently that I realised how much I was disrespecting myself. This...

Protecting Your Energy & Aura

Protecting Your Energy & Aura

You are an energetic being constantly in the flow of energy around you. These energies interplay with your energy field and vise versa. Some energies are positive and uplifting, whilst others are draining and heavy. You are always in the web and flow of energy, like...

A Past Life Story that Changed Her Life

A Past Life Story that Changed Her Life

Once upon a time, there was a powerful healer who set out to change the world. With hope and dreams to uplift many. However a turn of events led them on a path of being manipulated and controlled by others, destroying their dreams for lifetimes. This is a story to...

How long should you meditate for?

How long should you meditate for?

How long is enough? How long do you need to meditate to get any benefit? Do you make a daily commitment to meditating? Or do you tell yourself over and over again that you just don’t have the time? It takes discipline and priority to set aside time and space to...

Meditation to Alleviate Anxiety

Meditation to Alleviate Anxiety

Alleviate Anxiety with the Power of Mantra If you are like me, at some point in your life you have suffered from anxiety. For some it is minor, whilst for others it is debilitating. I suffered anxiety as a child, often feeling sick in my stomach and biting my nails...

10 Steps to Energetically Cleanse Your Home & Space

10 Steps to Energetically Cleanse Your Home & Space

Have you ever gone somewhere and walked into a room, and felt heavy? You have felt energised and great before entering, but after a while you developed a headache, felt irritated and tired. You have stepped into an environment that is toxic and draining. You may even...

Meditation to detach from the drama & let go

Meditation to detach from the drama & let go

Are you caught in the drama merry go round, going around and around in other people's stories and stuff? Are you caught in your own drama and love a good gossip? Perhaps you are even addicted to drama and thrive on it. But if you are over the drama and are looking to...

5 Ways to Detach from the Drama

5 Ways to Detach from the Drama

Your life is but a game. A live production filled with different characters, stories and dramas. Different souls coming together at different times, playing their part to help you learn, grow and evolve. You are the star of the show, the leading act in the production...

Improve Your Health with Yogi Tea

Improve Your Health with Yogi Tea

I don't know about you but I love a good cup of tea. Anything from black tea to chai to herbal. The warm nurturing feeling. That sense of comfort and joy. The beautiful gift of sharing and connecting with others as you meet over a cuppa. Bliss and heavenly....

How to re-program your subconscious

How to re-program your subconscious

Why would you want to clear your subconscious? Isn't it fine the way it is? I love living each day in the past don't you? The question is are you happy with every aspect of your life? Or are there things you struggle with such as anxiety, addictions, compulsiveness,...

Hypnosis and Hypnotherapy – what is the difference?

Hypnosis and Hypnotherapy – what is the difference?

Most likely you have heard of hypnotherapy or the popular reference hypnosis. But what is hypnosis and hypnotherapy? Are they actually different? The answer is yes and it is important to distinguish the difference between them. Why? Because they are different in what...

My Quantum Regression Experience

My Quantum Regression Experience

These days we are hearing more and more about Quantum Physics and the quantum field with new discovers from scientists that are changing how we view the world, ourselves and the potential of all things. Quantum Consciousness sessions can help you experience your...

Fire it up with Breath of Fire

Fire it up with Breath of Fire

Breath of Fire is one of the fundamental techniques used in Kundalini Yoga. This powerful pranayam or breath is often used in meditation or with postures during a yoga set. Breath of Fire is powerful and has many incredible benefits such as heating the body and...

How do I change the way I think & feel?

How do I change the way I think & feel?

Did you know that you can change the way you think and feel in an instant? Your mind follows the breath. The key to controlling your mind is in controlling your breath. By focusing on your breath and changing your breath pattern you can shift anxiety, fear, negative...

Mantra Magic

Mantra Magic

Using mantra supercharges the development of your meditative mind. Mantra cuts negative thoughts and changes their direction to positive. This then allows you to move into a space of peace, intuition and clarity. Mantras are positive sounds. They are creative...

Meditation is a Journey

Meditation is a Journey

Meditation is a journey of re-connecting to the truth of you. The truth of who you really  are. A journey of many roads, many surprises and insights along the way. Meditating gives you the space to get back to you. It gives you awareness, intuition and peace. It is...

The Power of the Mantra Sat Nam – Realise Your Potential

The Power of the Mantra Sat Nam – Realise Your Potential

One of the most common mantras I use in my classes and personal spiritual practice is Sat Nam. This mantra is the most widely used mantra in Kundalini Yoga. Sat Nam is a Bij mantra, which means seed. A Bij mantra accesses part of the mind that regulates our habits....

Meditation to Find Your Truth

Meditation to Find Your Truth

True is my existence. Truth is my identity. The simplest and most basic meditation in Kundalini yoga is chanting long SAT NAM's. SAT NAM is the call of the soul. As you chant call out to your soul. Create peace, prosperity and connection to your true self with Sat...

Taking Out the Garbage – Unleashing the Power of Your Mind

Taking Out the Garbage – Unleashing the Power of Your Mind

Unleashing the Power of Your Mind – Get Clean Get Clear “By conquering your mind, you can conquer the world”. Guru Nanak Your mind is a powerful tool. It helps you create your dreams, manifest your ideas and enjoy life. Success, happiness and the flow of prosperity...

Meditation for Stillness & Intuition

Meditation for Stillness & Intuition

Entering that spaced of inner stillness and peace is something we all yearn for. A moments rest amongst the turbulent waves of constant thoughts moving in and out of your mind. For it is in this space of stillness that you can truly connect with your soul, your higher...

My Recent Past Life Healing Journey

My Recent Past Life Healing Journey

As I sat patiently and quietly within myself, posing the question what do I wish to work on today, I somehow already knew the answer. My soul was ready and waiting. It was time for me to be healed. It was my turn to receive a past life regression and I was excited and...

Blast from the Past – the Power of Past Life Regression

Blast from the Past – the Power of Past Life Regression

Imagine if you could time travel? Travel across time to other dimensions of reality. Travel to another time where you lived, experienced and learned for your soul’s evolution. Experiencing your soul in another body and life can change your life in the most profound...

Healing Anxiety Naturally

Healing Anxiety Naturally

Anxiety is an automatic, unconscious and natural response that we all experience at some point in our life. You may be worried or fearful about something, stressed or experiencing trauma.  You may be anxious about a particular event, such as an exam or job interview....

Meditation – discovering yourself

Meditation – discovering yourself

Meditation is the process of controlling the mind and transcending its waves, allowing the flow of radiance from your soul. It is the art of breaking habits, purifying the mind and keeping up with daily life. Meditation is the means to expanding your consciousness and...

Heal & Awaken your Intuition with the Gong

Heal & Awaken your Intuition with the Gong

Clear your past, balance your mind, emotions and awaken your intuition with the sound of  the gong. The gong is a powerful tool for meditation, healing and transformation. Its sound creates deep relaxation, clears the mind and stimulates the glandular system to a...

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